Step 1: Stand upright facing the TRX anchor, keeping feet shoulder-width apart; hold the TRX handles and squat down towards the floor.
Step 2: From the squat position, proceed to come back up in an explosive manner, jumping high, then control the landing by bending your knees.
Step 3: Repeat this movement several times.
How to progress the exercise
This is an exercise that can easily be progressed. Ways to progress this exercise are by adding a weight vest, incorporating a hop into the movement, or even holding onto dumbbells. Add a BOSU or balance disc under your foot to further challenge yourself.
Posture is important to perform this exercise properly. Keeping glutes contracted throughout the entire movement will help prevent shifting your weight too much into the hip. Also, make sure that your knees do not travel too far in front of your toes.