Step 1: Anchor the TRX effectively and adjust the straps to a height just below your chest.
Step 2: Grab the handles with your palms facing downwards.
Step 3: Keep your body in a straight line and lean forward so that your body makes about a 50 degree angle with the floor.
Step 4: Ensure your hands are directly over your shoulders and your core engaged.
Step 5: Now extend your arms out and upwards until your arms are straight.
Step 6: Bend your elbows and lower your self back to the starting position
Step 7: Repeat
How to Progress the Exercise
The closer your feet are to the anchor point the more work your Triceps will need to do to straighten out.
Common mistakes: Letting the elbows flare out, make sure your elbows are in line with your temples. Keep on your toes and your elbows high.